Member Services: 1-800-838-8271 TTY: 711

To enroll by phone call: 1-800-838-5914

Health Management Program

Health Risk Assessment (HRA)


HRA Bonus Program | English | Spanish | Vietnamese | Chinese | Korean |

For Medicare: Complete your Health Risk Assessment today to gain insights into your health and access personalized wellness resources! Submit it to your health plan by your preferred method:

Mail it to:
Imperial Health Plan of California, Inc.
Attn: Population Health Department
PO BOX 60874
Pasadena, CA 91116

Submit it through the member portal
For assistance, contact Member Services at 1-800-838-8271.

Self Management Tools

Welcome to Your Self Management Tools!

Taking care of your health is easier with the right resources. Our Self-Management Tools are here to help you stay on track and feel more in control of your health. Whether you’re managing a condition, setting fitness goals, or staying organized, these tools are made to support you every step of the way.

Check out our easy-to-use resources, like health trackers and helpful guides, and find simple solutions that work for you. Choose a health topic that interests you and explore the links below.

Healthy Weight (BMI) Maintenance

There’s no perfect weight for everyone, but doctors use Body Mass Index (BMI) to check if your weight is healthy for your height. A healthy weight gives you energy and lowers health risks. Focus on eating well, staying active, getting good sleep, and managing stress to maintain it. Use the tools below to learn more.

Smoking and Tobacco Use Recovery

Quitting smoking may be a challenge, but you can do it. It’s the best decision you can make for your health. Smoking raises your risk for cancer, diabetes, heart disease, and other serious health issues.

Ready to take the first step toward quitting? Use these tools to help you get started on your journey!

Physical Activity

Being active is one of the best things you can do to get fit and stay healthy.

Healthy Eating

Healthy eating is about balance, variety, and moderation. Use the following tools to explore more ways to eat healthy.

  • To understand the basic building blocks of all food groups targets – what and how much to eat within your calorie allowance:
  • American Cancer Society Nutrition and Activity Quiz
  • Take the MyPlate Quiz to see if you are getting the most out of your meals:

Managing Stress

Everyone experiences stress. Stress is how our body reacts to pressure. If you need support in managing stress, use the tools below to learn effective ways to cope.

Depression

Long term stress can lead to depression, a mood disorder that impacts your emotions, thoughts, and ability to manage daily activities. Help and resources are available to support you in managing stress and improving your well-being.

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