Individual & Family Health Plans

Health Management Programs

We're glad you're here and taking a step toward better managing your health. Explore our clinical programs, eligibility, how to access services, and self-management tools below.

Programs

Learn about eligibility, how to access services, how to opt in or out, and referral pathways for case management.

Self-Management Tools

Taking care of your health is easier with the right resources. Choose a health topic below and explore.

Healthy Weight (BMI) Maintenance

Doctors use Body Mass Index (BMI) to check if your weight is healthy for your height. A healthy weight gives you energy and lowers health risks.

Smoking and Tobacco Use Recovery

Quitting smoking is one of the best decisions you can make for your health.

Physical Activity

The CDC recommends adults get at least 150 minutes of moderate-intensity physical activity a week.

Healthy Eating

Managing Stress

Depression

Long-term stress can lead to depression, a mood disorder that impacts your emotions, thoughts, and daily activities. Help is available.

Page last updated: October 15, 2026 at 1:40 PM PT (Build v5.8.38)

Individual & Family Plan Disclosures

Imperial Insurance Companies, Inc. and Imperial Health Plan of the Southwest, Inc. offer health insurance products through the ACA Health Insurance Marketplace and are regulated by their respective state Departments of Insurance and the U.S. Centers for Medicare & Medicaid Services.

ATTENTION: If you speak English, language assistance services, free of charge, are available to you. Call 1-800-595-0619 (TTY: 711).

ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-595-0619 (TTY: 711).

注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-800-595-0619 (TTY: 711)。