Behavioral & Mental Health Resources

May is Mental Health Awareness Month. Mental health matters. If you or a family member feels stressed, anxious, or low, help is available 24/7 through our partner Lucet. Call 833-838-8200 for support, referrals, and resources.

May Is Mental Health Awareness Month

We'd like to remind you that Lucet, your behavioral health partner, provides specialized resources to support your well-being.

1 in 5 American adults have a mental health condition, and half of children with parents who have a severe condition will also develop a mental illness in their lifetime. Mental illness touches individuals and the people around them like an ecosystem, impacting others and passing through family units. Let's improve the way we understand and talk about mental health — to our elders, our kids, at work and beyond.

Lucet's Mental Health Awareness Toolkit, their largest collection of resources that includes articles, tip sheets and an infographic/poster to help educate about mental health, dispel misconceptions and teach personal advocacy for wellness.

To locate Behavioral Health resources in Spanish, navigate to the Resource Library at resources.lucet.health then filter for Español on the left side.

This year, Lucet is launching a new series of Lucet-hosted info sessions. These half-hour sessions will be hosted on Microsoft Teams to engage members with their behavioral health care benefits and will be led by the Lucet clinical team.

June Is PTSD Awareness Month

June is Post-traumatic Stress Disorder (PTSD) Awareness Month, and we'd like to remind you that Lucet provides specialized resources.

We're sharing with you our updated Trauma Awareness Toolkit (lucethealth.com/healtrauma), which includes articles, tip sheets and an infographic/poster about the effects of trauma on mental health.

Twenty-five percent of Americans will experience at least one traumatic event by age 16. These experiences stay with us and can have lifelong consequences on our mental health.

To locate resources in Spanish, navigate to the Resource Library (resources.lucet.health) then filter for Español on the left side.

Stay Healthy with Dr. Oz

Did you know your calf muscles act as a second pump for your heart, boosting circulation and even helping lower blood sugar? Watch this video to learn how to do calf raises, a simple exercise you can do anywhere, to strengthen your calves and improve your overall health.