Welcome to Your Self Management Tools!
Taking care of your health is easier with the right resources. Our Self-Management Tools are here to help you stay on track and feel more in control of your health. Whether you’re managing a condition, setting fitness goals, or staying organized, these tools are made to support you every step of the way.
Check out our easy-to-use resources, like health trackers and helpful guides, and find simple solutions that work for you. Choose a health topic that interests you and explore the links below.
Healthy Weight (BMI) Maintenance
There’s no perfect weight for everyone, but doctors use Body Mass Index (BMI) to check if your weight is healthy for your height. A healthy weight gives you energy and lowers health risks. Focus on eating well, staying active, getting good sleep, and managing stress to maintain it. Use the tools below to learn more.
- Smart Food Choices – Learn how healthy eating can promote better health and help you feel your best as you grow older.
- Nutrition and Activity Quiz:Take the American Cancer Society Nutrition and Activity Quiz and find out how to incorporate nutrition and physical activity into your daily life.
- Calorie CounterThe American Cancer Society’s Calorie Counter Tool helps estimate how many calories you should consume to lose or maintain your weight. Use the calculator to determine the calories needed to reach your weight goals.
- BMI Calculator
Smoking and Tobacco Use Recovery
Quitting smoking may be a challenge, but you can do it. It’s the best decision you can make for your health. Smoking raises your risk for cancer, diabetes, heart disease, and other serious health issues.
Ready to take the first step toward quitting? Use these tools to help you get started on your journey!
- How Strong is Your Nicotine Addiction? Quiz
- Are you Ready to Quit Smoking?Build your Quit Plan
Physical Activity
Being active is one of the best things you can do to get fit and stay healthy.
- Walking – Stay Healthy with Dr. Oz: WalkingFind out how walking can support your health, according to Dr. Oz, Administrator of the Centers for Medicare & Medicaid Services.
- Calf Raises – Stay Healthy with Dr. Oz: Calf RaisesLearn how to do calf raises, a simple exercise you can do anywhere to strengthen your calves and support overall health.
Managing Stress
Everyone experiences stress. Stress is how our body reacts to pressure. If you need support in managing stress, use the tools below to learn effective ways to cope.
Depression
Long term stress can lead to depression, a mood disorder that impacts your emotions, thoughts, and ability to manage daily activities. Help and resources are available to support you in managing stress and improving your well-being.
Questions about your health?
Talk with your doctor before starting a new diet or exercise plan. Member Services can help you find a doctor or answer questions about your benefits.
Medicare Member Services
Imperial Health Plan of California, Inc.
1-800-838-8271TTY: 711
Apr 1 – Sept 30: Mon–Fri, 8:00 AM – 8:00 PM PST
Page last updated: October 1, 2026 at 10:35 AM PT (Build v5.8.9)
Imperial Health Plan is an (HMO) (HMO SNP) with a Medicare Contract. Enrollment in Imperial Health Plan depends on contract renewal.
Imperial Health Plan of California (HMO) (HMO SNP) complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Imperial does not exclude anyone or treat them unfairly because of race, color, national origin, age, disability, or sex. ATTENTION: If you speak English, free language assistance services are available to you. Appropriate auxiliary aids and services to provide information in accessible formats are also available free of charge. Call 1-800-838-8271 (TTY: 711) or speak to your provider.