Stay Healthy This Season
- Wash hands often.
- Stay active.
- Eat fruits, vegetables, lean protein, and whole grains.
- Get enough sleep.
- Watch for allergy or asthma triggers as the weather changes.
Cancer Screenings
Ask if you are due for:
- Colon cancer screening starting at age 45. A home stool test or colonoscopy may be options. If a stool test is positive, you still need a colonoscopy.
- Cervical cancer screening for women ages 21–65
- Mammogram every 2 years for women ages 40–74
- Lung scan if you qualify based on smoking history